Mindfulness: A Powerful And Inexpensive Antidote to Manage Stress
Keeping the mind in the present seems like an impossible task. But it can be done. This practice is called mindfulness.
1 min read
Psychological
Psychological skills are skills related to a person's mental and cognitive abilities, which can help to enhance performance and overall well-being. Psychological skills may include self-confidence, motivation, goal-setting, growth mindset and many others.
4 posts
Stress: The never-ending challenge of life
Stress is an inevitable part of life. You cannot avoid stress, but you can take steps to manage it.
1 min read
Mastering Micro-Lessons
Micro-lessons come from the increasingly popular learning technique called micro-learning, a skill-based approach in small chunks.
1 min read
Identify Signs of Stress
While a little stress can be good, it can affect your mind and body if left unchecked. The critical step in managing stress is to identify stress as soon as it arises.
1 min read