Mindfulness: A Powerful And Inexpensive Antidote to Manage Stress
Keeping the mind in the present seems like an impossible task. But it can be done. This practice is called mindfulness.
1 min read
Intrapersonal
Intrapersonal skills is a person's awareness and the ability to manage one's internal attitudes and behaviours. A person's intrapersonal skill can determine their ability to regulate emotions, cope with challenges, and learn new information. Some examples are resilience, discipline, self-confidence, persistence and many more.
4 posts
Stress: The never-ending challenge of life
Stress is an inevitable part of life. You cannot avoid stress, but you can take steps to manage it.
1 min read
Mastering Micro-Lessons
Micro-lessons come from the increasingly popular learning technique called micro-learning, a skill-based approach in small chunks.
1 min read
Identify Signs of Stress
While a little stress can be good, it can affect your mind and body if left unchecked. The critical step in managing stress is to identify stress as soon as it arises.
1 min read