Micro-Lessons

Keeping the mind in the present seems like an impossible task. But it can be done. This practice is called mindfulness.

Stress is an inevitable part of life. You cannot avoid stress, but you can take steps to manage it.

Micro-lessons come from the increasingly popular learning technique called micro-learning, a skill-based approach in small chunks.

While a little stress can be good, it can affect your mind and body if left unchecked. The critical step in managing stress is to identify stress as soon as it arises.