The most powerful moment is in the present. But why is it so hard to stay present?
Keeping your mind in the here and now can seem like an impossible task. The mind dwells in the past, burdened with guilt and regret of things that cannot be changed. Or wanders into the future, anxious of its uncertain outcomes.
Impossible as it may seem, the mind can be trained. This practice is called mindfulness.
What will you learn?
You will learn about the meaning of mindfulness
How long will this take?
3-minute reading of an article, a 20-minute mindfulness exercise and 5 minutes of self-reflection.
What will you accomplish?
You will gain a basic understanding of mindfulness and its practice.