Micro-Lessons

Micro-lessons are online and concise learning, designed for busy talents and leaders. Micro-lessons are self-directed, modular, personalised, practical and accessible 24/7. Search micro-lesson based on

Skills: Intrapersonal / Interpersonal / Intergroup / Psychological /  Sociocultural

Themes: Stress Management / Learning

Or start browsing the micro-lessons below.

Mindfulness: A Powerful And Inexpensive Antidote to Manage Stress

Keeping the mind in the present seems like an impossible task. But it can be done. This practice is called mindfulness.

Culture Spark GlobalLing Ling, Tai

Stress: The never-ending challenge of life

Stress is an inevitable part of life. You cannot avoid stress, but you can take steps to manage it.

Culture Spark GlobalLing Ling, Tai

Mastering Micro-Lessons

Micro-lessons come from the increasingly popular learning technique called micro-learning, a skill-based approach in small chunks.

Culture Spark GlobalLing Ling, Tai

Identify Signs of Stress

While a little stress can be good, it can affect your mind and body if left unchecked. The critical step in managing stress is learning to identify it as soon as it arises.

Culture Spark GlobalLing Ling, Tai