Have you had a tough day at work? A demanding manager or irritable client? Or just facing the daily traffic?
Whatever challenging situation you are going through, learning healthy coping skills can help you to accept, manage and minimise stressful situations.
What will you learn?
You will learn the basics of coping with stress.
How long will this take?
This lesson includes a 4-minute article, 10 minutes of self-assessment, and a 5-minute reflection exercise.
What will you accomplish?
At the end of the micro-lesson, you will be able to:
• Describe what is coping
• Describe the different types of coping responses
• Assess and reflect on your coping response