Mindfulness: A Powerful And Inexpensive Antidote to Manage Stress
Keeping the mind in the present seems like an impossible task. But it can be done. This practice is called mindfulness.
Ling Ling, Tai
Lisbon, Portugal
The most powerful moment is in the present. But why is it so hard to stay present?
Keeping your mind in the here and now can seem like an impossible task. The mind dwells in the past, burdened with guilt and regret of things that cannot be changed. Or wanders into the future, anxious of its uncertain outcomes.
Impossible as it may seem, the mind can be trained. This practice is called mindfulness.
What will you learn?
You will learn about the meaning of mindfulness.
How long will this take?
3-minute reading of an article, a 20-minute mindfulness exercise and 5 minutes of self-reflection.
What will you accomplish?
You will gain a basic understanding of mindfulness and its practice.
