Stories

Congratulations! Once you have completed this micro-lesson on "Mindfulness: A Powerful And Inexpensive Antidote to Manage Stress", you will have gained the basic understanding of mindfulness and how it works.

The only way to become more mindful is through practice. Seat yourself comfortably as we practice mindfulness with this simple guided meditation.

We are constantly pulled in many directions, which can lead to greater demands on our health. Mindfulness can help to bring balance in our lives.

Congratulations! Once you have completed this micro-lesson on "Stress: The never-ending challenge of life", you will have gained the basic understanding of stress and how it works.

Before you can take the necessary steps to reduce stress, you must first find out your stress levels and reflect on possible sources.

Stress is an inescapable part of life. Unless you are a clinician, psychologist or scientist, most people are not aware of the impact of stress.

Here are some additional resources for you to learn more about micro-lessons.

Micro-lessons promote taking immediate action to transform knowledge into skill.

Familiarise yourself with the micro-lesson format with this micro-lesson.