
Mindfulness: A Powerful And Inexpensive Antidote to Manage Stress
Keeping the mind in the present seems like an impossible task. But it can be done. This practice is called mindfulness.
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Each micro-lesson can range from 10 to 40 minutes. Get what you need in short bursts and at your own pace.
Our micro-lessons can be accessed anytime and on any device. This is ideal for talents and leaders with busy and ever-changing schedules.
Each micro-lesson is designed to transform knowledge into action steps that you can apply immediately.
Select micro-lessons based on your current needs and previous experiences without sitting through hours of courses and workshops.